Training Log 8/30 to 9/20

12 weeks left:
Mon: Run 40 min
Tues: Run 40 min, Bike 10 min, Run 26 min
Wed:  Recover, a few sets of push ups
Thurs: Bike 2 hrs, Run 26 min
Fri: Recover
Sat: Walk all day at USS midway/Sea World..lol
Sun: Bike 5 hrs (Irvine to Camp Pendleton)
Total Trainning: 9 hrs 22 min

11 weeks left:
Mon: Nothing
Tues: Run 60 min
Wed: 6-8 sets of push ups/pull ups
Thurs: Bike 2.5 hrs.
Fri: Run 50 min med fast pace
Sat: Drill in Vegas
Sun: Drill in Vegas
Total Training: 4 hrs 20 min

10 weeks left:
Mon: Run 1 hr
Tues: Swim 10 min, weight training.
Wed: Bike 1 hr
Thurs: Run 10 min fast pace
Fri: Bike 2 hrs
Sat: Bike 3 hrs, Run 20 min
Sun: Swim 20 min, Run 10 min
Total Training: 8 hrs 10 min